Not sure what your results mean? Memorize the number and then click here. VO2max Calculator - Three Minute Step Test. Instructions for The Chester Step Test is conducted as follows: The assistance explains to the athlete the test requirements: You will step up and down onto the box in time with the metronome. Every 2-minutes the metronome will be increased by 5 steps/minute. The Chester step test (CST) is a multistage, sub-maximal test which requires the subject to step on to and off a low step at special rate. Every two minutes the heart rate and exertion level (RPE) are checked and recorded and the stepping rate is then increased slightly. The Chester Step Test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the Chester Step Test Software. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. Home > Fitness Testing > Tests > Aerobic Endurance > Step > Chester. Chester Step Test. The Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests), and is a test commonly used in the UK.
6 May 2016 Assessment results may be used to classify an individual's (Chester Step Test) that the maximum hear rate level is set at 80% of the candidates d) the 'Rating of Perceived Exertion' Chart is clearly visible for the participant.
3 Dec 2019 test. Results: The prediction equations developed based on multiple the Chester step test lasts up to 10 min and uses a 30-cm step box with an JETTÉ, M. A calculator to predict maximal oxygen consumption for use with Step Test Protocol Can Accurately Assess VO2 Max in Athletes. physiological reasoning that results from the pilot study will lead to an 103.40 - 0.235 x HR - 0.211 x BW, a Fitness Evaluation Chart can be used in the field (see Kevin S, Alison R. The Chester Step Test: A simple yet effective tool for the prediction of. 20 Jan 2020 Abstract The Chester Step Test is a low-cost, sub-maximal exercise test, which is be fitted and the Borg (1998) ratings of perceived exertion chart explained. The results of this experiment are reported in Tables 2 and 3, Chester Step Test for future testing and can also be used to calculate VO2 max using this calculator, and again used for assessing the subject's fitness. Not sure what your results mean? Memorize the number and then click here. VO2max Calculator - Three Minute Step Test. Instructions for The Chester Step Test is conducted as follows: The assistance explains to the athlete the test requirements: You will step up and down onto the box in time with the metronome. Every 2-minutes the metronome will be increased by 5 steps/minute.
Assess your vo2max with the Chester Step Test - no graph papere required. In the analysis, we need to bear in mind the factors that may influence the results. Chester Step Test Calculator - a free Microsoft Excel spreadsheet that you can
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of Execution: This test is based on a 12-inch step, so use one as close to 12 inches as possible, otherwise your results will be skewed. Set the metronome to 96 beats per minute and make sure you can hear the beat. Chester Step Test Software (CST2) CST2 is the latest version of the Chester Step Test - a web app that is a simple fitness test involving stepping onto and off a low step in time to an audio beat to predict aerobic capacity from submaximal heart rates.
