21 May 2019 Our pace charts show what time a given pace will produce for eight common race distances, from the 5K to the marathon. Charts like this Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. Enter Your Total Run Time. Hours Race Distance. 10k. Pace Chart. Pace. 5K. 10K. 15K. 10M. 20K. Half. 15M. 30K. 20M. Marathon. 5:00. 15:32. 31:04. 46:36. 50:00. 1:02:08. 1:05:33. 1:15:00. 1:33:12. 1:40:00. 2:11:06. Compare your pace to over 10,000 different runners that ran a 10k race in 2010. We've created the charts below based on these race results. Don't know your Pace Chart. Mile, 1k, 10k, 10 Mile, Half Marathon, Marathon. 4:50, 3:00, 29:58, 48 :20, 1:03:20, 2:06:40. 4:55, 3:03, 30:33, 49:10, 1:04:30, 2:08:54. 5:00, 3:06, 31:
How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts are available for pace per mile, from 5:00 per mile to 15:59 per mile, and pace per kilometer, from 3:00 per kilometer to 12:59 per kilometer.
2 Dec 2019 Results are based on 35 million results collected in the last 20 years from more than 28,000 races. How fast a runner are you really? Distance. 5k This means including one longer run into your schedule every week. Long runs will enhance some of the key training adaptations needed for increased endurance We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times. Also, a quick mile/h, km/h, min/mile, min/km, 400m, 5k, 10k, 1/2 mara, mara. 4.00, 6.44 10k Course Map · 10k Start Line Map with Times · Shaw Mini Sun Run (2.5k) Course Map · Sun Run Vancouver Sun Run Presented by Ford. The Vancouver Sun Run is Canada's largest 10K road race. RACE DAY EVENTS It is time to boost your club or school's spirit and encourage physical activity among the group. For runners who want the same time-tested Hal Higdon training plans. online tools and apps; Access charts and graphs to understand training load; Tap into But if you've made the decision to run a 10K race you might as well do it right. Predict your finish time for a race by using the calculator below. The calculator uses a recent race you have run as a guide and makes an assumption about how
Click on calculate. Your predicted time will come out in the last field, below the “Your predicted time” heading. How does this get your predicted time? The formula used for this calculator is one devised by Pete Riegel in the late 70s. It has withstood the test of time as a formula as accurate as any out there for running.
We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The slowest runner from these results finished with a mile pace of 22:47. Pace Distribution. Select your age group and sex to refine the charts EQUIVALENT RACE PERFORMANCES; Distance Time Pace/mi; 0 0